Stop the December Belly Spiral: Menopause Workshop

December is the most challenging month of the year for women in perimenopause and menopause. Increased stress, irregular eating patterns, disrupted sleep, and hormonal shifts can all combine to create rapid belly fat gain, cravings, and low energy.

In this workshop, Michelle Black, RN and Nutritionist, will explain:

• Why midlife metabolism responds differently during the holidays

• The real reason belly fat increases in December

• How stress, estrogen changes, and holiday routines impact weight and energy

• Simple, practical steps women can use immediately to stay in control

• How to prevent the “December belly spiral” without dieting or deprivation

This session is designed for women 40+ who want to maintain their energy, confidence, and metabolic health throughout the holiday season. Attendees will walk away with clear, actionable strategies they can start using the same day.

Admission and pricing Details
Free – Registration Required Contact Information: Michelle Black, RN Nutrition for You michelle@michelleblack.co 512-614-9400